For those of you on the east coast dealing with the blizzard that is keeping everyone inside, here is a quick, simple workout that you can do at home without any equipment at all.
For those who are looking for more of a general workout/conditioning:
20 Bodyweight Squats
15 Pushups
10 Lunges (each side)
25 Crunches
Do as many circuits as you can in 15 minutes. Work hard!
For those of you who are a little more advanced, or want a more strength oriented workout:
5 One arm pushups (each side)
5 One legged squats (each side)
10 Handstand pushups
25 Crunches
15 Lying leg raises
Do 3-5 sets, then finish off with a 30-60 second plank hold. If you have access to a pullup bar (or anything to do pullups from) then add in 10 pullups after the handstand pushups.
There you go. Now you have no excuses not to workout if you can’t get out to the gym. Enjoy!