TRX 10/10/10 Challenge

by Chris on July 23, 2010

Here is a cool video I saw over at Fitness Anywhere. I’m a big fan of the TRX Suspension Trainer and I use it almost every day with my clients or in my own training.

The 10/10/10 Challenge is the creation of TRX Master Trainer Jonathan Ross. To do the 10/10/10 Challenge, you set up the TRX in single handle mode and perform 10 reps of each exercise with 10 second transitions between them. Rest 60 seconds and then perform it again with the other foot in the TRX.

The three exercises in the challenge are:

  1. Inverted Shoulder Press
  2. Extreme Leg Extension
  3. Explosive Elevated Lunge

You can see the workout in the video below:

Don’t have a TRX? Pick one up HERE. Trust me, it’s worth the investment. Buy through my affiliate link and send me a message letting me know that you did and I’ll hook you up with a bonus as a thank you!

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