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Train Better Fitness

Train Harder. Train Smarter. Train Better.

muscle building

Advanced Muscle Building – The Extended Set

by Chris on January 22, 2013

High Frequency Training

by Chris on July 24, 2012

Lifting Heavy Weights Will Cripple You

by Chris on August 30, 2011

AMD 2.0 Now Live!

by Chris on December 7, 2010

Keeping A Food Journal: A Secret Weapon In Reaching Your Goals

by Chris on August 12, 2010

4 Reasons Why You’re Not Building Muscle

by Chris on July 27, 2010

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