Strength Training 101 from Josh Hanagarne

by Chris on July 10, 2010

My friend Josh Hanagarne has a post over his site World’s Strongest Librarian about his own journey and experiences with strength training. It’s a great writeup that I think really reflects an evolution that pretty much everyone goes through with respect to training.

Check it out here: Strength Training 101


Josh also recently launched a new site called The Strength Rules. Stop by there and check it out (including the video of my first One Armed Pullup)

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