Hey everyone I realize this blog has been a little slow lately. There’s been a lot going on and I’ve been busy behind the scenes. Expect a new post sometime this week.
In the meantime I’ve got a new article up over on Bodybuilding.com to hold you over. Aside from some minor changes this is essentially the exact program I used to put on about 10lbs of muscle over the past few months. So…ya know…you might wanna check it out.
Pre-Exhaust Training: Order Your Movements For Maximum Growth
Also, for those of you have are curious about the rescue e-book I’ve been working diligently to get it ready. It’s about 98% complete and I’m expecting to be able to roll it out in the next couple of weeks. Of course I’ll be letting everyone know when it’s available.
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Stoked, broseph.
Glad to hear it Brostoyevski.