New Article Up and E-Book Update

by Chris on May 26, 2013

Hey everyone I realize this blog has been a little slow lately. There’s been a lot going on and I’ve been busy behind the scenes. Expect a new post sometime this week.

In the meantime I’ve got a new article up over on to hold you over. Aside from some minor changes this is essentially the exact program I used to put on about 10lbs of muscle over the past few months. So…ya know…you might wanna check it out.

Pre-Exhaust Training: Order Your Movements For Maximum Growth

Also, for those of you have are curious about the rescue e-book I’ve been working diligently to get it ready. It’s about 98% complete and I’m expecting to be able to roll it out in the next couple of weeks. Of course I’ll be letting everyone know when it’s available.


{ 2 comments… read them below or add one }

David May 26, 2013 at 5:21 pm

Stoked, broseph.

Christopher Smith May 26, 2013 at 10:25 pm

Glad to hear it Brostoyevski.

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