3 New Exercises from Josh Henkin

by Chris on July 20, 2010

I’ve been doing a lot of work with the Ultimate Sandbag System lately. Josh Henkin continues to put out great information. He has a strong emphasis on athletic movements and rotational power, something that a lot of coaches often leave out. Here is a video from Josh’s blog over at Henkin Fitness Systems showing 3 innovative exercise variations that can easily be placed into an exercise progression.

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