Hey everyone I realize this blog has been a little slow lately. There’s been a lot going on and I’ve been busy behind the scenes. Expect a new post sometime this week.
In the meantime I’ve got a new article up over on Bodybuilding.com to hold you over. Aside from some minor changes this is essentially the exact program I used to put on about 10lbs of muscle over the past few months. So…ya know…you might wanna check it out.
Pre-Exhaust Training: Order Your Movements For Maximum Growth
Also, for those of you have are curious about the rescue e-book I’ve been working diligently to get it ready. It’s about 98% complete and I’m expecting to be able to roll it out in the next couple of weeks. Of course I’ll be letting everyone know when it’s available.
Loyal Train Better Fitness supporters,
If you’ve been following me on Facebook you’ve probably seen mention of an ultra-mega top secret project that I’ve been working on for the past few months. Hopefully I’ve had you filled with so much suspense that it’s triggered an anabolic adaption in your physiology.
Also, if you’ve been following this blog for any length of time you know that animal rescue is a cause that is very dear to me. So with that said, here’s what’s been going on:
Together with a number of the brightest, best minds in the fitness industry I am compiling what will possibly be the greatest compendium of strength & conditioning knowledge to ever grace the interwebz. This sale of this e-book is going to raise money for a local no-kill animal rescue in NY: Tuff Tails Animal Rescue.
This outstanding book represents a broad spectrum of training information unlike that seen anywhere else. Ultimately it will contain information on:
- Warming up
- Mobility & flexibility strategies
- Training Nutrition
- A whole bunch of goddamn amazing strength & conditioning programs
I don’t want to reveal the authors just yet but suffice it to say that if you are reading this and have heard of me, you have damn well heard of them as they are 200x more awesome than me.
I hope to have the book ready to roll out by the end of May and will keep you up to date as it gets closer to release.
In the meantime, do me a favor and share this post so that together we can get some anticipation built up for this project. I guarantee that it’s going to be freakin’ amazing.
I mean, who doesn’t like puppies and lifting heavy shit?